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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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| Saucony Progrid Ride 3 Purple #2 Miles: 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Progrid Ride 3 Purple #2 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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- Body Pump class (strength training)
- ran north for 4.5 miles from the gym, rode the bus home
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| Saucony Progrid Ride 3 Purple #2 Miles: 4.50 |
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| Comments(4) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Comments(2) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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- 15 minutes on the treadmill while I waited for the class to start
- 1 hour Powertone class - cardio and strength training intervals. I wish I had my heart rate monitor on to see how high it got...that class was hard!
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| Saucony Progrid Ride 3 Purple #2 Miles: 1.00 |
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| Comments(1) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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- 2 failed attempts to go running (long story)
- 15 mins on the treadmill at home
- 40 min weight training circuit at the gym with sis
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| Saucony Progrid Ride 3 Purple #2 Miles: 1.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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| Saucony Progrid Ride 3 Purple #2 Miles: 11.50 |
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