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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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- 2 failed attempts to go running (long story)
- 15 mins on the treadmill at home
- 40 min weight training circuit at the gym with sis
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Saucony Progrid Ride 3 Purple #2 Miles: 1.00 |
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