Running Redhead

Week starting Jul 04, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
57.005.0062.00
Asics 1150 Miles: 45.00Asics 2150 Miles: 17.00
Sun, Jul 04, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Out and back Park Street for about nine miles and finished with six miles on the bike path. Temperature started around 60 degrees but heat built pretty quickly. Total time around 2:03 for an average of 8:12 pace. Legs started out stiff after the Saturday race but loosened up for some 7:50 splits near the end.

Asics 1150 Miles: 15.00
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Tue, Jul 06, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

Heat advisory today with temps starting in the 80s for a tempo run starting a little after 8:00 AM. 2.5 mile warm up (Ha, ha) then ran 2.5 miles right at 17:05 (6:50 pace). Took a 60 second cooling off/hydration break and then ran another 1.25. 60-second break and then finished up with a cooling pause before the final 2/3 of a mile. Total of five miles around 34:45 for an average pace of 6:57. The heat and humidity were a little ridiculous for a total discomfort index (temp + dew point) over 160, yuck. Walk/jog "cool down" for 2.5 miles.

Asics 2150 Miles: 10.00
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Wed, Jul 07, 2010
Slow milesFast milesTotal Distance
14.000.0014.00

Very hot and humid and slowed down the pace to adjust.

Asics 1150 Miles: 14.00
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Thu, Jul 08, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Easy recovery run.

Asics 1150 Miles: 5.00
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Fri, Jul 09, 2010
Slow milesFast milesTotal Distance
11.000.0011.00

Very solid on the bike path at 8:12 pace.

Asics 1150 Miles: 11.00
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Sat, Jul 10, 2010
Slow milesFast milesTotal Distance
7.000.007.00

General aerobic miles on treadmill at hotel in Vermont. Varied incline and pace around 7:53.

Asics 2150 Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
57.005.0062.00
Asics 1150 Miles: 45.00Asics 2150 Miles: 17.00
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