Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Tue, Jul 06, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

Heat advisory today with temps starting in the 80s for a tempo run starting a little after 8:00 AM. 2.5 mile warm up (Ha, ha) then ran 2.5 miles right at 17:05 (6:50 pace). Took a 60 second cooling off/hydration break and then ran another 1.25. 60-second break and then finished up with a cooling pause before the final 2/3 of a mile. Total of five miles around 34:45 for an average pace of 6:57. The heat and humidity were a little ridiculous for a total discomfort index (temp + dew point) over 160, yuck. Walk/jog "cool down" for 2.5 miles.

Asics 2150 Miles: 10.00
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