Running Redhead

Week starting Apr 18, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
31.5014.5046.00
Asics 2150 Miles: 29.00Asics Nimbus Miles: 17.00
Sun, Apr 18, 2010
Slow milesFast milesTotal Distance
8.005.0013.00

Ran eight miles on the bike path at long run pace (8:10) and then picked up the pace to half marathon pace plus 15 seconds. For the la.st three miles picked up the pace again to half marathon pace and 10K pace: 6:45,6:47 and 6:54

Asics 2150 Miles: 13.00
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Mon, Apr 19, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Slow recovery miles on the bike path. Legs felt a bit sore, but loosened up.

Asics Nimbus Miles: 5.00
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Tue, Apr 20, 2010
Slow milesFast milesTotal Distance
4.007.0011.00

What was supposed to be seven tempo miles turned into 2 x 2 miles and 3 x 1 mile due to tummy troubles. Average pace was 6:45. Happy with the pace, but disappointed about the stomach issues giving me too much of a break. Legs and lungs felt pretty good, but spent at the end.

Asics 2150 Miles: 11.00
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Wed, Apr 21, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Slow and flat recovery miles on the bike path 8:40 pace. No bear issues.

Asics Nimbus Miles: 6.00
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Fri, Apr 23, 2010
Slow milesFast milesTotal Distance
2.502.505.00

5 x 800m around the soccer fields at 6:05 pace with two minute active recoveries. Felt nice going fast.

Asics 2150 Miles: 5.00
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Sat, Apr 24, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Easy pace on the treadmill for recovery from Friday's intervals.

Asics Nimbus Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
31.5014.5046.00
Asics 2150 Miles: 29.00Asics Nimbus Miles: 17.00
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