Running Redhead

Week starting Feb 21, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
33.007.0040.00
Asics 2140 Miles: 13.00Asics Nimbus Miles: 27.00
Sun, Feb 21, 2010
Slow milesFast milesTotal Distance
10.003.0013.00

Down Glendale past Stage Road and back. Into headwind on the way out and with wind/into sun on the way home. Picked it up to 7:20 for miles 11 and 12 and then 6:45 for the final mile. Hard effort on the final mile, but the pace felt comfortably hard rather than truly difficult.

Asics 2140 Miles: 13.00
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Mon, Feb 22, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Recovery miles on the treadmill easy pace.

Asics Nimbus Miles: 7.00
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Thu, Feb 25, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Fartlek with 15 x 1:00 pickups at 10K to 3K pace. Treadmill felt very smooth, although I hope it's calibrated accurately.

Asics Nimbus Miles: 10.00
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Fri, Feb 26, 2010
Slow milesFast milesTotal Distance
6.004.0010.00

2 x 2 miles tempo run on the treadmill set at 6:44 pace and 1% incline. Very sweaty, but legs and lungs felt good. Tedious by the cool down of course.

Asics Nimbus Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
33.007.0040.00
Asics 2140 Miles: 13.00Asics Nimbus Miles: 27.00
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