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Week starting Feb 20, 2011

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
47.507.5055.00
Yellow Asics 2150 Miles: 18.00Blue Asics 1150 Miles: 20.00Asics Bandito Miles: 6.50DS Trainer Miles: 3.50
Sun, Feb 20, 2011
Slow milesFast milesTotal Distance
7.000.007.00

GA on the treadmill.

Yellow Asics 2150 Miles: 7.00
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Mon, Feb 21, 2011
Slow milesFast milesTotal Distance
11.502.5014.00

Medium long run on the treadmill progressing from 6.7 mph up to 7.3 mph for miles 5 through 10. Then 1.5 miles at MP and 2.5 miles at 8.4/8.5 mph and three percent incline. Good workout!

Blue Asics 1150 Miles: 14.00
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Tue, Feb 22, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Easy miles on the treadmill.

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Wed, Feb 23, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

Treadmill workout: One set = 90 seconds at six percent incline and MP followed by one minute recovery flat jog, then one minute at seven percent incline and MP followed by two minutes recovery flat jog. Total of 10 sets and total of 11 miles around 89 minutes. Tiring but felt good.

Yellow Asics 2150 Miles: 11.00
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Thu, Feb 24, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Easy on the treadmill.

Blue Asics 1150 Miles: 6.00
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Fri, Feb 25, 2011
Slow milesFast milesTotal Distance
5.005.0010.00

Fantastic workout! Mile repeats on the treadmill at one percent incline and 9.5 mph. Breathing was not labored, legs felt fast and controlled.

Asics Bandito Miles: 6.50DS Trainer Miles: 3.50
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Totals
Slow milesFast milesTotal Distance
47.507.5055.00
Yellow Asics 2150 Miles: 18.00Blue Asics 1150 Miles: 20.00Asics Bandito Miles: 6.50DS Trainer Miles: 3.50
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