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Week starting Jan 03, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
28.000.0028.00
Asics Nimbus Miles: 15.50Asics 2140 Miles: 12.50
Mon, Jan 04, 2010
Slow milesFast milesTotal Distance
6.000.006.00

So frustrating to sit for a month after building to 40 mpw consistently over the fall. Now I'm back into it with six on the treadmill at 8:34 to get the legs going again. I'm looking to pick back up with about 27 miles this week.

Asics Nimbus Miles: 6.00
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Tue, Jan 05, 2010
Slow milesFast milesTotal Distance
3.000.003.00

The legs were sore today from the long lay-off. I capped the run at three miles easy pace on the treadmill. Then added a quick 10-second uphill sprint. I'm trying to be patient and not think about being behind schedule for 2010 goal races, but it's hard. I guess I need to be happy that the "injury" turned out to be a one-time thing not indicative of long-term problems.

Asics 2140 Miles: 3.00
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Wed, Jan 06, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Getting in the miles on the treadmill at 8:49 to keep the DOMS at bay.

Asics Nimbus Miles: 4.00
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Thu, Jan 07, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Creeping back towards baseline fitness and full speed training.

Asics 2140 Miles: 4.50
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Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
5.500.005.50

Easy pace on the treadmill getting loose.

Asics Nimbus Miles: 5.50
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Sat, Jan 09, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Easy pace back outside down Park Street. Picked it up at the end.

Asics 2140 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
28.000.0028.00
Asics Nimbus Miles: 15.50Asics 2140 Miles: 12.50
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