Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, Apr 11, 2010
Slow milesFast milesTotal Distance
8.002.0010.00

My first longer run since my ITBS kicked in. Ran with an IT band strap along the flat bike path for eight miles in about 8:12 pace. Kicked it up for the final two miles since the knee was feeling good and finished the final two miles in 6:48 pace. Quite happy with my progress on the IT band and somewhat satisfied with my overall fitness. Perhaps it would be appropriate to say I'm not too disappointed with the apparent loss of fitness over two weeks of near nothing.

Asics Nimbus Miles: 10.00
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