Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sat, Mar 27, 2010
Slow milesFast milesTotal Distance
1.500.001.50

I've been working fervently this past week to stretch and strengthen my IT Band. My knee was sore when trying to run Monday and Tuesday. Ice and NSAID and rest Wednesday through Friday. I've started with a foam roller and hip strengthening exercises. I tried on the bike path Saturday and it's still a bit sore, so I decided not to push it. Another day off tomorrow and then I'll try on the treadmill Monday.

Asics Nimbus Miles: 1.50
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