Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Thu, Mar 18, 2010
Slow milesFast milesTotal Distance
4.505.5010.00

I fought through some more GI issues for a semi-successful tempo workout. The plan was about 5.5 miles or 35 minutes continuous running at around 6:45 pace with some help from an overall downhill. Started out well but the tummy trouble hit around the end of mile two. A couple of breaks to settle the stomach and then a pit stop about 4 miles in broke up the tempo into four segments (one minute in between except for the pit stop). The overall pace was right at 6:45, so that was the successful part. Felt comfortably hard.

Asics Nimbus Miles: 10.00
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