| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I ran three miles at sugar house park. I felt okay but I'm still not feeling very well. My time was 30:14. My right foot has been falling asleep on multiple runs recently. Any ideas on what I can do to make it stop?
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I ran 3 miles with my dad after I got off of work. My total time was 29:16. I felt pretty good. It was really windy out and it's always hard to go for a run when you've been on your feet for 12+ hours. Yesterday on my run I rolled my ankle a little bit and it's sore today, but I'm sure it will feel better in a couple days.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| This morning I ran 3 miles. My total time was 29:34. I felt good, now I have to get things ready for tomorrow, and I have the thanksgiving 5k in the morning. It looks like snow is in the forecast, so hopefully we'll get lucky and have good weather for the race but either way it should be fun.
| |
| | Add Comment |
| | Race: |
Cottonwood Heights Thanksgiving 5k (3.107 Miles) 00:27:07, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This morning I ran a half mile warm up, then I did the thanksgiving 5k. My goal was to be under 30 minutes, and I was!My time was 27:07, so I averaged about 8:43. I ran alot faster than I thought I could. I felt good, and it gives me a good idea of what shape I'm in for the next couple of 5k's I have coming up. After the race I did a mile and a half cooldown.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Yesterday I was too exhausted to run, so today I had to do 6 miles to get my 20 for the week. I took Aurora with me. We went to liberty park and it took me 1:02:13. I took it nice and easy. That's the farthest I've ran it once in a few years, so I felt pretty good about it. Next week I'm going to go up to 25 miles, and I'm going to footlocker with East High so that should be fun!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|