Breanna's Running Blog

Week starting Nov 16, 2008

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Weight: 0.00

Sun, Nov 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I am sore from the race yesterday which just goes to show how out of shape I am... 20 minutes warm-up on the bike, then I tried to run but my shin hurt too much and I couldn't run without limping so I decided not to do any running today, but I did do 20 minutes on the elliptical and then 20 more minutes on the bike. After that I did some stretching and a bit of weights and core work. Hopefully my shin will be feeling good enough to do a little bit of running tomorrow.

Weight: 0.00

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Mon, Nov 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Today I biked 15 minutes. Then I ran a mile on the treadmill. Then I did the elliptical for 15 minutes. Then I went for a run outside. It took me 13 minutes and was about a mile and a half. My shin stopped hurting after about 10 minutes of running so maybe I haven't been running long enough to warm my shin up. After the run I stretched and did an hour of weights.

Weight: 0.00

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Tue, Nov 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Today I started by going for a run outside. I just ran through the neighborhoods and did just over 4 miles. It took me 36:34. My shin warmed up after about 10 to 15 minutes again. After the run I stretched and iced. Then I did an hour of weights and biked for 10 minutes

Weight: 0.00

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Wed, Nov 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Today I went for the same run as yesterday but I added a lap at the track so it would be and even 4.5. My shin didn't really warm up today, it hurt the whole time so I think I'll take tomorrow off. After the run I stretched and did a few weights.

Weight: 0.00

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Thu, Nov 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I pool ran for 30 minutes then I did some weights. My shin hurt but not too bad hopefully tomorrow I can go for a short run.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Weight: 0.00

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