Today I did 3 miles on the treadmill really slow. I still don't feel good and I didn't want to be outside in the cold so I went to the gym, and then afterwards I sat in the steam room to help my sinuses drain. My total time was 34:51. One of my slowest runs in a while, but I got my 20 miles for the week which is the farthest I've ran in a week in a very long time. Next week I'm going to go for 20 again, and I have a thanksgiving 5k too.
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