| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today I walked a half mile, ran a mile, then walked a half mile. My total time was 25:29. I did my run to the gym and then lifted weights and stretched at the gym. My left shin has been hurting so I'm hoping by doing weights to strengthen the rest of my body it will help with my shins. I've also iced my shin the past two day so hopefully that helps too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| This morning I ran two miles. My total time was 20:50. My shin only hurt a little bit. I'm icing it now. I work the next three days so I'm going to take tomorrow off, and then I'll run again on wednesday. Hopefully, a day of recovery will help my shin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran 4 miles with my Dad after work tonight. My time was 41:11. It was nice to run with someone, it definitely makes the run go by faster and I got my long run for the week done which is nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I ran 3 miles. It felt good and my total time was 30:09. After my workout I did 3x 15 sit-up and 3x10 push-ups.
My original plan for the week was to run 15 miles and walk 5, and then next week run 20. I'm having a hard time motivating myself to do my workouts on the days where I'm going to walk because it takes so much more time, so I'm going to skip the walking and just get the 15 miles of running in. I don't know that the walking is benefiting me much anyway now that I'm able to run 2-3 miles each day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I ran 3 miles in 29:49. The course I ran was pretty hilly too. After my run I did some stretching then 3x15 crunches, 3x10 push-ups and 3x10 leg lifts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tonight I ran 2 miles, and I took Aurora with me. She was really excited, so the first mile was alot faster than the second. My total time was 20:20. That makes my second week of running 15, next week I'll go 20. On a side note, I have my phone track how far I walk at work and today I walked 5 miles while at work, and it was just an average shift.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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