Breanna's Running Blog

I did a 2.5 mile warm-up and then 5 strides. Then I did 6 hills at murray park. Then we went over to another hill and I did 4 more hills. Then I did a cooldown to make it to 5 miles. My knee hurt as usual.

AM- This morning we went to Sugar House park and did 5 hills and then ran back to the school.

PM- Track workout...4 laps slow then 4 laps speed changes then 1 lap slow. Then a 2000 in 7:26 and 5x400 in 1:17, 1:20, 1:18, 1:18, 1:16. Then 5 strides and a mile cooldown.

AM- Easy 3 miles at the golf course.

PM- Warmed up for race. We ran the first mile of the race hard (6:39) and then did fartlek to the finish. We did minute on and minute off. My time was 23:30. After the race I did a mile and a half cooldown.

Jogged 2 miles and did some strides on the grass.

We warmed up just over a mile and did some strides. The start was late and everyone was held at the start line for about 15 minutes longer than we planned. It was really hot out. I started the race and tried to get into a rythm. I worked on moving up from person to person. I tried to push on the hills. I did well for about 2 miles and then my legs were really tired. Going into the race I was pretty sore so I think the hills in the course were more than they could take. I did well and gave a good effort. I think when my legs are fresh I'll be able to run alot faster. I was 21st over all and I think 8th in 4a so that was good. After the race we jogged a little over a mile cooldown.

Me and my dad went for a run at night. It was 12 miles and it took me 1:41. It felt really good but I need to drink more water during the day so I don't get so dehydrated when I run.