I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
1.00
0.00
9.00
AM- Easy 3 miles at the golf course.
PM- Warmed up for race. We ran the first mile of the race hard (6:39) and then did fartlek to the finish. We did minute on and minute off. My time was 23:30. After the race I did a mile and a half cooldown.
Weight: 0.00
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