| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 2.00 | 0.00 | 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I ran 4 miles slow today. My legs were tired so it was really slow. Afterward I biked for 45 minutes and then did:
3x65 lunges
3x45 sit-ups
3x18 push-ups
3x30 calf raises
3x15 arched rocks
3x2:30 arm swings | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran with the team from the school to sugar house park, then around the park and back. I added in the parking lot to make it six. It took me 44:30, so 7:25 pace. I pushed pretty hard and my legs hurt after, but they don't feel too bad today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Today was the first day of school, and we went for a nice easy run. The run was 3 miles but we stopped at a park during the run and did 5 strides. My shins hurt but I think if I ice them they will be okay. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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We ran to the JCC today and back to the school. My shins were hurting. I need to be better about icing them.
3x45 sit-ups
3x18 push-ups
2x65 lunges
3x30 calf raises | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM- We did a 3 mile warm-up. Then we did 15 hills and a half mile cooldown
PM- Just ran 2.5 miles easy because my shins were hurting. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
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We did our workout today in 90 plus degree weather. We jogged one mile warm-up on the track, then did 3 laps of speed changes and 1 lap slow. Then we did 2x1 mile with 5 minutes recovery. My first mile was 6:21 and my second was 6:25. Then we did a mile cooldown. I didn't go into this workout with quite the right mind set. My times weren't awful but I know I could have went faster if I would have focused on staying up with the lead pack more. Our first meet is next week and I'm a little bit nervous because I still don't know where I'm at, and we have a new region so I don't know anyone who will be in the race really. But I'm still excited, and I think I can do well as long as I stay mentally focused.
3x25 sit-ups | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Today's run was very hard. My legs felt awful and it was really slow. I ran 9 minute pace. My shins hurt a bit too, but I pushed through and finished the run and got my miles for the week so I guess that's good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 2.00 | 0.00 | 40.00 |
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