We did our workout today in 90 plus degree weather. We jogged one mile warm-up on the track, then did 3 laps of speed changes and 1 lap slow. Then we did 2x1 mile with 5 minutes recovery. My first mile was 6:21 and my second was 6:25. Then we did a mile cooldown. I didn't go into this workout with quite the right mind set. My times weren't awful but I know I could have went faster if I would have focused on staying up with the lead pack more. Our first meet is next week and I'm a little bit nervous because I still don't know where I'm at, and we have a new region so I don't know anyone who will be in the race really. But I'm still excited, and I think I can do well as long as I stay mentally focused.
3x25 sit-ups | 