AM- This morning we ran from the school to Sugarhouse Park, did a lap around the park and then ran back. Me and Susannah ran together. It took us 47:56. Once we got back we did 5x100 meter strides.
PM- Today we ran up to sunnyside park. Then we did a 2 mile warm-up. Then a 2 mile tempo run. It took me 13:10, so 6:55 pace. It felt good, not too hard. Then we did a 2 mile cooldown and ran back to the track. (Skylon 23) |