| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 3.25 | 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.25 | 6.25 |
| We had a good workout today. We did our regular warm-up of one mile slow and one mile of speed changes. Then we did 2x400's, and 6x200's. We were supposed to do the 400's at 5 seconds faster than our mile pace so I did mine at 1:20. Then we were supposed to do the 200's at the same pace but I did those in 38, 38, 38, 39, 38, 32. The workout felt good. It was pretty easy. In the repeats I was able to breath just fine but my legs could feel it towards the end of the 400's and on the last 200. For our cooldown we did 6 laps slow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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We went on an easy run from the track up past the zoo, and on to wasatch, then across on wasatch till 1300 s. down on 1300 s. and across on 1900 e. till 800 s. and back to the track. My legs felt good. It took me 45:06. I ran alone the first half and with Ali Stephens the second half.
Then that night I went to the workout with Wasatch and did half of a lap around sugarhouse park, so I got another mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| I did one mile slow, a mile of speed changes, a 400 in 1:15, then 8x100 meter strides, and one lap cooldown. It felt good but it was really hot. | |
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| | Race: |
State Track Meet (2 Miles) 00:13:36, Place overall: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| The race went okay. I didn't run as well or place as well as I wanted to. My splits were 1:25, 1:33, 1:39, 1:47, 1:48, 1:50, 1:48, 1:43. Now I just have to get ready for USATF track and cross country. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 3.25 | 18.50 |
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