We had a good workout today. We did our regular warm-up of one mile slow and one mile of speed changes. Then we did 2x400's, and 6x200's. We were supposed to do the 400's at 5 seconds faster than our mile pace so I did mine at 1:20. Then we were supposed to do the 200's at the same pace but I did those in 38, 38, 38, 39, 38, 32. The workout felt good. It was pretty easy. In the repeats I was able to breath just fine but my legs could feel it towards the end of the 400's and on the last 200. For our cooldown we did 6 laps slow. | 