We went on an easy run from the track up past the zoo, and on to wasatch, then across on wasatch till 1300 s. down on 1300 s. and across on 1900 e. till 800 s. and back to the track. My legs felt good. It took me 45:06. I ran alone the first half and with Ali Stephens the second half.
Then that night I went to the workout with Wasatch and did half of a lap around sugarhouse park, so I got another mile. | 