Breanna's Running Blog

Week starting May 10, 2009

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

Marathon= 3:14

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
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Miles:This week: 0.00 Month: 0.00 Year: 5.76
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.001.5010.00
Weight: 0.00
Mon, May 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.503.50

I jogged 3 laps slow then 2 laps of speed changes then 1 lap slow. Then we had a meeting and after the meeting I jogged 2 laps to re-warmup. Then I did 3x400 in 78, 77, 77. Then I did 6x200 in 35, 35, 35, 35, 34, 33. Then I had to hurry to work so I didn't have time for a cool down.

Weight: 0.00
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Tue, May 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

I jogged 3 laps slow, then 2 laps of speed changes and 1 lap slow. Then I did 8 strides and jogged about a half mile cooldown.

Weight: 0.00
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Wed, May 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Me and my dad ran a lap around sugar house park, then we ran out on 1700 e. to 1700 s. Then down to 1500 e. and back to the park. When we got back to the park we ran down around Sizzler's and back up to our car which was at Highland. It took us about 38 minutes.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.001.5010.00
Weight: 0.00
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