Breanna's Running Blog

Region 6 Track and Field Championships

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.503.000.003.5019.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Today we did a nice easy workout, with only two days before regions. We warmed up one mile (7:53). Then we did 10x100, mine ranged between 16 and 17, then a mile cooldown (9:02). Just ran nice and easy, it felt good, but my right hip flexor kind of bothered me, I'm sure it's nothing to worry about, but we'll se how it feels tomorrow.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

We had a really easy run today, just to loosen up before region. We ran from the track up to foothill. Then we turned left at foothill and stayed on that road till we got to guardsman. At guardsman we went across to 800 s. and back to the track. Ran really slow 25 minutes. My legs felt good. I think I will run well tomorrow.

After the workout I took an ice bath for 20 minutes. It was really cold! What are you guys opinion on ice baths? Do you think they help? How long do you think they should be?

Weight: 0.00
Comments(2)
Race: Region 6 Track and Field Championships (1 Miles) 00:06:26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.002.00

Today, I ran really bad. I warmed up about a mile, then I ran in the 1600. I went out jut fine at 1:23, but lost it in the next three laps running 1:33, 1:44, 1:44. I was pretty upset about the race, but I knew I just needed to focus for the 3200 so I could go to state in at least one event.

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Race: Regioin 6 Track and Field Championships (2 Miles) 00:13:13, Place overall: 5, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.504.50

Today was much better! We had a really odd schedule for today (a sprinter must have made it). We had the 800 then the 200 meter finals (one heat), and then the 3200. I was signed up for both. I decided to focus mainly on the 3200 because I was seeded higher and I needed to qualify for state and score the team some points. In the 800 I ran just what I wanted to. I ran a 1:28, and a 1:26 which is a 2:54. Lucky for me I was in the second heat of the 800 (there were 3), so I got a little more recovery than the other girls doing both. Pretty weird, but before the 800 I went over to my friend and told her that I hope they have really bad camera problems for the 200 so we get a little bit more recovery, they did, so in between my races I had about 25-30 minutes which felt like enough. Going in to the race I felt great! My plan was to stay with the lead pack as long as I could. Most of us had done both races and were tired, but Emma Saarel didn't and she took control of the race from the beginning, this kind of spread everybody out. However, I guessed this was going to happen anyways when I heard everyone complaining about how tired they were, and  I could see it in their faces and warm-up. So I decided just to run my race and stay in the top six so I could qualify. I also had to stay ahead of all of the murray girls, because our team couldn't let murray have anymore points than us. Also during the race it was very hot. Normally I chew gum so my mouth doesn't dry out, but even with gum my mouth dried out, and then having the gum was bad because it stuck to the roof of my mouth and just wasn't good, but these are my splits for the race:

1- 1:29 Felt good, I was in third at this point.

2- 1:32 At this lap two girls from East came up on me and Rachel Perkins from Olympus, I tried to go with them and did for about 250-300 meters and then I started to fade.

3- 1:37  I was back from the group about 5-10 meters and Rachel had fallen from them also, but was still ahead of me

4- 1:42 I tried focusing on staying in contact with Rachel. We stayed about the same distance from eachother for alot of the race, but each lap she got a couple more meters ahead.

5- 1:44 Now I'm focused on who's behind me, I'm told that there is a battle for sixth place and they were coming up on me.

6- 1:46 I was just trying to hold them off, I guess they were only 10 meters behind me and had been since lap 4, but I never heard them once in the race.

7- 1:46 I new I just needed to hold them off for this lap and then I could make it.

8- 1:34 I picked it up, but I heard they were closing in on me, I was told after the race that with 300 meters to go she was starting to get close, but since we had a head-wind on the back stretch she backed off a tiny bit and I put the gap back to 10 meters. Then with 200 meters to go I gave everything I had because I knew she would try to out kick me, and I was able to hold her off. So I took 5th and made state! East Girls won region! It was really exciting and lots of fun.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran easy 3 miles in 31:00. It was 90 degrees and really hot. My legs felt fine.

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Race: BTSA 5k (3 Miles) 00:25:10, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

We went to this little 5k today, and nobody was their. I was the first woman by 10 minutes and I ran really slow. My splits were 7:23, 8:29, 9:17 (last split 1.1). I slowed down as I realized that there was nobody nearby. After the race we went to a really cool TOSH open house. They talked about the different programs that they offer. It sounded like it might be good to try. Has anyone tried TOSH, if so did you like it, did it help?

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.503.000.003.5019.00
Weight: 0.00
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