| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.50 | 3.50 | 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
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Today I warmed up 4 laps slow, 3 laps speed changes, and one lap slow. Then we did 6x400. We were supposed to do them really fast so we had lots of recovery. These were my splits.
1- 1:17
2- 1:16
3- 1:20
4- 1:27
5- 1:24
6- 1:27
The first two were really good, but after that my legs would get tired during the repeat and I slowed down alot. I didn't feel very good today. I felt really slugish, and then during the repeats I felt dizzy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Today we went on a run that went through the U's campus and then up to shriners hospital and back to the school. It was a good run but it was really hot ( over 80 degrees). It took me 39:46. When we got back to the track we did 7x100 meter strides focusing on form. We have a meet tomorrow, I'm running in the mile and the 800 for the mile I want to try and stay consistent. I am planning on going out at 1:25 and keeping it there till the last lap, then give everything. Do you guys think this is a good race strategy? | |
| | Comments(2) |
| | Race: |
East, Olympus, Cyprus Track meet (1 Miles) 00:06:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.50 | 2.50 |
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The races today were not so good. It was really windy, which did affect the races but even considering that I ran really slow. For the mile I warmed up about a mile with some strides. I felt great in the warmup and was excited to have a fast race. That obviously didn't happen I ran a 6:44, my splits were
1-1:28
2- 1:43
3- 1:46
4- 1:44
That race wasn't good, but I figured I could make up for it in the 800, and that didn't happen either. I ran a 3:01. My splits were
1- 1:24
2- 1:47 ( the wind was really fierce on this lap)
So my races weren't so great today, and I won't be running in BYU, so now I just have to get ready for regions next wednesday. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM- I ran a mile slow on the track, then I did a mile of speed changes, and then I did a mile slow. Felt good, I just ran easy to loosen up my legs.
PM- We ran with the team from east down to liberty park, 3 laps around the park and then back. My legs started to feel tired in the second lap but I just kept going and in the last lap I tried to pick it up. It felt good, but the hill on the way back up wasn't very fun, other than that it was a great run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.50 | 0.50 | 4.00 |
| Today was a fun workout, practice was cancelled but we did two laps around the track as a team anyways. Then I went to the gym and did just over a half mile warm-up (5 minutes at 8:30 pace). Then I did 5 sets of 30 seconds at 12 mph and then 3 minutes at 6 mph. It ended up being with the build up and slow down 214 meters in 48 seconds and then 2:40 slow. It felt really good, my breathing didn't get up at all, and my legs only started to get tired towards the end of the pick-up. Then I did a half mile under 6:30 pace, and then a half mile at 8 minute pace. It felt good, and was nice and easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we ran from east, over to sugar house park, and then we did two laps around the park. It felt pretty good. My time was 50:11. My calves were tired. During the laps around the park I did a few surges here and there to try and go faster. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.50 | 3.50 | 31.00 |
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