Today was a fun workout, practice was cancelled but we did two laps around the track as a team anyways. Then I went to the gym and did just over a half mile warm-up (5 minutes at 8:30 pace). Then I did 5 sets of 30 seconds at 12 mph and then 3 minutes at 6 mph. It ended up being with the build up and slow down 214 meters in 48 seconds and then 2:40 slow. It felt really good, my breathing didn't get up at all, and my legs only started to get tired towards the end of the pick-up. Then I did a half mile under 6:30 pace, and then a half mile at 8 minute pace. It felt good, and was nice and easy. | 