Breanna's Running Blog

BTSA 5k

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 12, 2007
Race: BTSA 5k (3 Miles) 00:25:10, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

We went to this little 5k today, and nobody was their. I was the first woman by 10 minutes and I ran really slow. My splits were 7:23, 8:29, 9:17 (last split 1.1). I slowed down as I realized that there was nobody nearby. After the race we went to a really cool TOSH open house. They talked about the different programs that they offer. It sounded like it might be good to try. Has anyone tried TOSH, if so did you like it, did it help?

Weight: 0.00
Comments
From Sasha Pachev on Mon, May 14, 2007 at 13:22:11

Is that the physical therapy center in Murray? I went there once for the lower back pain research study.

Even if their programs are effective, I do not think you need it. Your speed is fine, which is in my opinion is a strong indicator of proper running biomechanics.

From Breanna on Mon, May 14, 2007 at 23:21:31

Sasha,

Yes it is the physical therapy place in Murray. What they do is they help athletes become more effecient at their sport. They cater specific programs to each athletes need. There main stress is form. They also have other programs that help with nutrition, core strength, etc.

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