Breanna's Running Blog

December 21, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

We had a really easy run today, just to loosen up before region. We ran from the track up to foothill. Then we turned left at foothill and stayed on that road till we got to guardsman. At guardsman we went across to 800 s. and back to the track. Ran really slow 25 minutes. My legs felt good. I think I will run well tomorrow.

After the workout I took an ice bath for 20 minutes. It was really cold! What are you guys opinion on ice baths? Do you think they help? How long do you think they should be?

Weight: 0.00
Comments
From Ruth on Tue, May 08, 2007 at 23:31:26

GOOD LUCK!!! (I know you'll do AWESOME!)

From Scott Browning on Wed, May 09, 2007 at 20:57:28

I have had good success with the ice bath. It should help if you have some mild inflammation and generally helps with recovery. As far as time, no more than 10 minutes.

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