Breanna's Running Blog

Week starting Mar 15, 2009

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.750.000.002.2529.00
Weight: 0.00
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I ran an easy 4 miles at Liberty Park in 35 minutes, it felt good but I felt a little bit sluggish at the start.

Weight: 0.00
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Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Regular warm-up of a mile slow and a mile of speed changes. Then 4x300. Then we did 2x600, and 3x200. It ended up being 6 miles all together.

Weight: 0.00
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Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy at Sugar House park. I was going to go further but my shin was hurting so I stopped.

Weight: 0.00
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Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.002.256.00

One mile slow then a mile of speed changes. Then we did 3x200 jogging a 200 in between. My times were 38, 42, 38. Then we did 2x1200. My times were 4:42, and 4:41. Then we did a tempo 800 in 3:37, and a cooldown. It was a good workout but I'm frustrated because my times are not where they should be and every run kills my shins.

Weight: 0.00
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Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We did 2 laps around the track and then stretched. Then we went for a run to fairmont park. At the park we did 10 strides with a minute in between each. Then we jogged back to the school.

Weight: 0.00
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Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Jogged 2 miles for a warm-up. Then I did farlek. 5x1 minute. Then I jogged a mile cooldown.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.750.000.002.2529.00
Weight: 0.00
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