Did 2 laps slow then 3 laps of speed changes and 1 lap slow. Then we did a mile I did it in 6:18 staying at an even pace the whole time. Then we jogged 1 lap and did 6x400. My times were 1:25, 1:27, 1:26, 1:23, 1:24, 1:19. The team had a different person lead each time and we were supposed to shoot for 1:30. We jogged about 100 meters in between each one. Our cooldown was 2 grass laps, so about a mile. | 