Today we ran to the Gully from the school through it and back. That was 2.75 miles. Then we did 1 mile of speed changes and 1 lap slow. Then we did an 800. I was supposed to run a 2:55. I ran a 2:56 so that was good we jogged one lap. Then we were doing 8x400, jogging 1 lap in between. I did the first one and decided I was too sore to finish the workout without pulling something, but after the team had done another 400, I decided to jump back in and try to finish the workout. I did and these were my splits:
1- 1:24
2- 1:22
3- 1:25
4- 1:22
5- 1:24
6- 1:26
7- 1:24
8- 1:24
I felt good about the workout and my splits. I forgot my flats so I did the whole thing in trainers. After the workout we jogged 5 laps cooldown. (Pegasus 33) | 