Breanna's Running Blog

December 22, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.000.006.50

I did about a two mile warm-up. Then I did some high knees and butt kicks. Then 3 strides before my miles. I did 2x1 mile with about 5 minutes in between. My times were 6:13 and 6:15. It felt really good. My legs feel strong but I'm definetely lacking in cardiovascular fitness. I'll have to work on that more. After I did a two mile cooldown.

3x15 push-ups

3x25 calf raises

Weight: 119.00
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