Breanna's Running Blog

December 22, 2024

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

We did 2 laps in the gully for a warm-up. Then we did 5 strides. Then we did a circuit of 30 seconds burpees, sprint, 30 seconds jumping jacks, sprint, 30 seconds squats, sprint, 30 seconds mountain climbers, sprint. Then we did 20 minutes of fartlek. 10x1 minute on, 1 minute off. Then we jogged a little over a half mile cooldown.

3x15 push-ups

3x25 calf raises

3x60 lunges

3x40 sit-ups

40 minutes biking and 20 minutes stretching

Weight: 117.60
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