AM- This morning we had practice at the Jordan River Trail. We did 6 easy miles. It took us 51:00, so 8:30 pace. It felt good, and was just a nice relaxing run.
PM- Tonight we had our team time trials. We did it on the state course but we did a shorter version with a different finish. We did a mile warm up and some strides. Then we ran the course. I would say it was about 2.6. It took me 16:38. I felt pretty good about it. I need to work on more hills though. Afterwards we did about a mile cooldown. |