This week I was at EFY, so in order for me to run I had to get up really early. I got up at 4:30 and ran from the dorms to the track which was about a mile. Then when I got to the track they had the things out that made it so you could only run in the outside of lane 3-9. Then I did 4 laps slow, then 3 laps speed changes and one lap slow. Then I did a ladder of 200, 400, 600, 800, 600, 400, 200. The 200's and 400's were the right distance but the 600's and 800 were long because I had to do them in the outside of lane three or inside of lane 4. My times were:
200= 38
400= 1:18
600= 2:15 would have been about a 2:08 in lane 1 according to the predictor
800= 3:09 would have been about a 2:59 in lane 1 according to the predictor
600= 2:10 would have been about a 2:03 in lane 1 according to the predictor
400= 1:15
200= 34
My legs felt good. I wanted to make all of my times faster coming down and I did so that was good. After the intervals I ran back to the dorms which was about a mile of straight uphill. | 