AM- We met at liberty park today. We did one lap slow for our warm-up, then a half-mile hard (3:25), a half mile easy, and another half-mile hard (3:21). Then we did another lap slow for our cooldown. My total time was 38:22, 8:30 pace. My legs are very very tired. (Pegasus 139)
PM-Ran the 3000m, just took it easy because I was the only one in my age group and it was 103 degrees. My time was 12:31. My splits were 1:37, 1:44, 1:43, 1:40, 1:38, 51 (200m), 1:43, 1:33. It felt good, It didn't seem hard so I think I'm in better shape now than I was in track season. | 