AM- I ran from my house out on Holladay Blvd.and did a loop up Mill Rock Rd. Then back to my house. It was 4 miles. It took me 38:30
PM- I ate 2 double stacks and a frosty about an hour before my run...bad idea. I ran to Sugar House park, did a lap at the park and then ran back. I had to stop a couple of times on the run thanks to lunch. At the park we did fartlek. 5 by 1 minute on 1 minute off. |