Today I warmed up 4 laps slow, 3 laps speed changes, and one lap slow. Then we did 6x400. We were supposed to do them really fast so we had lots of recovery. These were my splits.
1- 1:17
2- 1:16
3- 1:20
4- 1:27
5- 1:24
6- 1:27
The first two were really good, but after that my legs would get tired during the repeat and I slowed down alot. I didn't feel very good today. I felt really slugish, and then during the repeats I felt dizzy. | 