Brayden Youngberg Running

Week starting Nov 08, 2015

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Member Since:

May 24, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre-highschool: I loved to run and ran a few small local 5k's, but I did not run much on my own, besides junior high track.

Freshman year: I ran cross country and traied wih the team most of the summer.  When the season started I ran 3 races including Murray Invitational.  I got a huge PR there but after the race my foot hurt and I had a hard time walking. I ran on it for the next week but it was not getting better, so I went to a Sports MD and found out that i had a stress fracture.  Becaue of that injury I missed the rest of the season. Then I ran track for my junior high but did not do extremely well.

Sophmore year: I trained hard over the summer and I got a 3 minute PR on my first race.  I continued to PR, and had a good, injury free season. I ran indoor track an had some good PRs. I ran at simplot and had a great time. I did track and  ran some goodtimes and cut my time down by 15 seconds, I was hoping that I could get low 5's in the mile, but I had fun and was able to race at the steepechase and have a fun time through out the season. At sophmore region I was able to PR in the 800 and I missed my PR in the mile by 2 seconds.

Junior year: I ran a little over 500 miles over the summer, but wasn't improving how I would have liked over the season. I was not consistant at all and was sick for aboout 3 races. I finally had a good race at region and dropped a 46 second pr. Track went well, I went sub-5 in the mile finally and got a PR in the 2 mile pretty easily. I didn't really hit the times I had hoped for throughout the season due to sickness and I just wasn't in it.

PRs:

800: 2:11

1600: 4:56.35

3200: 11:17.47

3 mile: 17:41

5k: 18:07

Short-Term Running Goals:

Cross Country 2016:

Run 650 to 700 summer miles SUCCESS

Low 15's on the 5K and Sub 15 3 mile

Place at region and state

Go to footlocker nationals

Track 2017:

Sub 4:20 mile

Sub 9:15 on the 3200

Sub 2:00 on the 800

Sub 6:25 on steeple chase

Qualify for State, Arcadia, and Great South West, and become the best runner I can be.

Long-Term Running Goals:

Run cross country and track in college. Keep improving and just having fun. I'll probably run an ultra or two for the heck of it and to see if I like them.

Personal:

I'm a Senior at Weber High School. I am LDS and plan on serving a mission before college. I'm a member of The Hobbyjogger Project.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Boost 6 ATR Lifetime Miles: 769.25
Adidas Boston Boost Lifetime Miles: 824.25
Barefoot Lifetime Miles: 33.00
Boston Boost 5 - Black Lifetime Miles: 487.25
Glide Boost 8 Lifetime Miles: 840.00
Total Distance
30.50
Adidas Boston Boost Miles: 14.50Adidas Glide Boost 6 ATR Miles: 16.00
Total Distance
5.75

4X1600's on the track today because we haven't already ran a taon of laps on the track in the past 3 days. I think I hit about 100 laps in the past 3 days about half way through our workout. Did pretty well, I was supposed to hit sub-6 and did on all but one. My spilits were 5:52, 5:59, 6:10, 5:51
 

Adidas Boston Boost Miles: 5.75
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Total Distance
3.00

Easy day today

Adidas Boston Boost Miles: 3.00
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Total Distance
5.75

Repeats up 500 W today with a half-mile warmup and cooldown. Its about 0.22 mile from where we start to where we end on the canal with a pretty good climb at around 111 feet. My splits were 1:26, 1:28, 1:31, 1:30, 1:33, 1:28, 1:33, 1:30, 1:28, 1:27

Adidas Boston Boost Miles: 5.75
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Total Distance
8.00

Great long run today!! Last week I had a great 7 miler and had a new long run pace record at 7:01 minute miles. Today I ran 8 at a 6:40 pace, it took me 53:20. I improved by 21 seconds per mile by last week!!!!

Adidas Glide Boost 6 ATR Miles: 8.00
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Total Distance
3.00

Easy 3 miles today

Adidas Glide Boost 6 ATR Miles: 3.00
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Total Distance
5.00

Easy 5 miles on canal. Did some hill repeats in the middle of it. I woke up extremely sore from going to the gum the other day and my arms were wrecked. Otherwise I would have gone farther. I almost didn't even go but my dad got me up and going!

Adidas Glide Boost 6 ATR Miles: 5.00
Comments(1)
Total Distance
30.50
Adidas Boston Boost Miles: 14.50Adidas Glide Boost 6 ATR Miles: 16.00
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