| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Nice 30` run, then I drove up to Mt. Lemmon with my friend Merry and her husband. We went for a 4 mile hike and lunch at the top of the mountain! It was a beautiful 70F day up at 8000ft, versus the 99-100F day down at 2500ft! It was wonderful. And, I know I got a little workout, because my bum hurt the next day!! Happy Mother's Day FRB Moms!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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1:02:34. Yehaaa! yes, it was wonderful, a real run again!! LOVE life! Felt pretty good. Nothing hurt, I did not feel like I had lost any fitness at all from my "down" time, my landmark was 20 secs faster than it normally would be -- maybe even quicker when applying the heat factor! Life is sooooooo good. Happy Day, bloggers! All you taperers out there -- stay calm, you are FINE -- don't listen to it. Just do your thing, trust your training -- dream and think about how awesome your race is going to go!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Whhooops I forgot to add this run. My whole week is off kilter because I am not training ... I can't wait until I am back to my routine! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1:01 ... lookeee me, another whole hour!! twice in one week! whoppdeedee. Felt good, thankfully happy to drag my fat behind for a whole hour. I can't believe how pudgy one can get in two weeks. Let's see how good it can get going for 3 :) GOOD LUCK FRB runners -- get your race on!! Hoping for many potty breaks before the race, none during, smart pacing, fast times, and finish with a smile!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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53:45 hilly hilly run ... So good! Up with those marathon results FRBrs!! Guess what I got in mail today? My little 1st place 50-54 year old age group plaque from Eugene. I put in the same drawer as the one for my 3rd place in the 45-49 year old group from Eugene 2009 ;-). They are both nice, not a moose or anything, but nice ;-)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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