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April 28, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 14, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:02:34.  Yehaaa!  yes, it was wonderful, a real run again!!  LOVE life!  Felt pretty good.  Nothing hurt, I did not feel like I had lost any fitness at all from my "down" time, my landmark was 20 secs faster than it normally would be -- maybe even quicker when applying the heat factor!  Life is sooooooo good.

 

Happy Day, bloggers!

 

All you taperers out there -- stay calm, you are FINE -- don't listen to it.  Just do your thing, trust your training -- dream and think about how awesome your race is going to go!! 

Comments
From Dan on Tue, May 14, 2013 at 17:35:26 from 68.115.210.77

Woo Woo here is to 20 seconds :)

From Tara on Tue, May 14, 2013 at 21:04:57 from 75.169.136.76

Wow, that's great. You amaze me and Burt wants your legs. Thanks for the words of encouragement. I needed to hear that, especially today:)

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