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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

I had a not-so-great work week (I am working from Flagstaff), which means many many conference calls).

 

But, running is great!  I miss you bloggers, more later! 

Comments
From Jake K on Mon, Jul 15, 2013 at 08:21:53 from 67.177.11.154

There are worse places to be working remotely from :-)

From Bonnie on Mon, Jul 15, 2013 at 09:29:37 from 196.3.39.209

True dat, Jake! I love it up here. Luckily, I have heard that Tucson is officially in monsoon season, that is pretty fun as well :)

you are racing so well this summer!!

From Bonnie on Mon, Jul 15, 2013 at 09:35:50 from 196.3.39.209

By the way Jake, you need to come out this way for a 10K this winter. There are two that have prize money:

Sun Run (January): http://www.azroadrunners.org/races/detail/sun_run

Phoenix 10K (November): http://www.phoenix10k.com/

They both are pretty competitive!

You can stay with us for the Tucson race for sure. I might be running either the 10K or the half in Phoenix.

From Jake K on Mon, Jul 15, 2013 at 10:14:28 from 67.177.11.154

PHX 10K is on my list for the fall. I'm thinking Long Beach or San Jose 1/2, then CIM in December. I'd like to get in a fast 5K/10K at sea level too. Ideally PR in every important distance from 5K to Marathon :-)

My parents are considering moving from Phoenix so I need to get in a few more races down there while they're still there.

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