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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 10, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8.5 miles, 1:16:48). Yikes ... I tried to take it easy today, but the hills are everywhere and it is hard to find any trails that don't climb. Today I went to almost 8000ft - it was gradual, but it was hard. I was having such a hard time the last 10` of the run that I am either going to not run my 2nd run today or only run 90` tomorrow. I am just not recovering the way I should. I really want to try some workouts next week, and I think I might sacrifice some mileage to ensure I can get some faster stuff in next week.

Another weekend, another BBQ ... this one is a going away BBQ for Haim and Dafi - who are heading back to Israel next week. We have a very special guest coming into town tomorrow -- you guys know her, we'll see if you can guess who she is ... she (and her children) will be staying with us for a week while she trails with the McMillan Elite and other fast runners up here!

If I run later, it will be ~3.5 miles ...

Have a very nice weekend bloggers!!

Comments

From Burt on Sat, Jul 10, 2010 at 15:45:38 from 206.19.214.144

Cindy Lauper?

From Bonnie on Sat, Jul 10, 2010 at 15:54:07 from 70.41.211.48

ding ding ding -- you are so smart Burtie!!

From auntieem on Sun, Jul 11, 2010 at 17:09:55 from 24.18.77.246

I didn't know she ran?

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