track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 17, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00

3:25:45.  Same 22 miler that I did ~ a month ago.  It was much much hotter this time - 82F and sunny at the end.  I am still acclimating to the heat.  Plus, last time I had company, this time I did it all by myself.  First loop was in 1:14, second was 1:11, and third was a 1:09!!  I was suprised, this was nearly 8 mins faster than last month, and it was hot!  Maybe it is because my legs are still sort of "fresher" than they were last time!

  I am still a little nervous about the race, but I am also excited to race again.  

 

Comments
From Burt on Mon, Mar 18, 2013 at 20:05:19 from 72.223.80.89

Go Bonnie!

From allie on Mon, Mar 18, 2013 at 20:12:49 from 97.117.86.188

go bonnie!

From Burt on Mon, Mar 18, 2013 at 20:13:32 from 72.223.80.89

ECHO!

From allie on Mon, Mar 18, 2013 at 20:15:14 from 97.117.86.188

hardly. mine was less capitalized and therefore more sincere.

From Burt on Mon, Mar 18, 2013 at 20:22:04 from 72.223.80.89

Echos get less and less intense.

From RAD on Tue, Mar 19, 2013 at 14:01:07 from 76.27.82.202

I'm excited to see you get out and lay the smack down in a race :) But, I know those butterflys in your gut too.

GO BONNIE! :)

From Bonnie on Tue, Mar 19, 2013 at 18:27:41 from 74.202.188.254

love you guys,

LOVE YOU!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: