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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:19. Wow. I can't believe how fast this was. There were about 20 people out on the trail today. Dean thought they might have been part of an elder hostel group -- the cars in the parking lot were from all over the country. I felt bad because they were coming down the trail from "my" mountain and all stepped out of my way - and then after I turned around (at an insane split for this run) they all had to step out of my way again. It was good to see them out enjoying the beautiful day! Today will be our first day in the 80s. I am sad to see the "winter" end, even though there were some beautiful wildflowers in the wash(s) today.

I will have one more month of training, one more race (after Sunday) and then my "season" is over. I am not really expecting any more big things this year, I am happy with how the training (and my racing) has gone and am thinking really good thoughts about a good marathon next year. I will keep thinking 3:25 yea, 3:25 year, and maybe it will happen ;-). Anyway, after this weekend my next 1/2 marathon (Eugene?) will be more fun and less stress - since I am not really betting on any more PRs this year. I will enjoy my last months of racing/training, but am looking forward to some enjoyable base running too. Greg is coming down in April, and we will run and discuss the upcoming year, and maybe make some big picture plans based on how things went this year. I just am SO happy to be healthy and have had such a good year.

Oh, I forgot to tell you about what John was telling Dean and I last weekend. There is a USA throwing center in Phoenix (where the world and US throwers -- shot put, discus and hammer -- go to train, John works on their athletes, I am pretty sure for free). Some people bemoan the lack of support for up and coming distance runners. Compared to these guys (and women) runners have it MADE. The silver medal holder in the discus (on the womens side) can't even afford a new pair of shoes -- she was at a meet last week (where she won and threw an American record indoor) and the Nike rep was making fun of her shoes that were all taped up and scuffed. She said, "I can't afford a new pair". I am thinking about writing Stephan Cobert -- surely they are worth a Cobert bump?

Happy Hump Day bloggers!

Comments
From Carolyn in Colorado on Wed, Mar 17, 2010 at 13:47:40 from 198.241.174.15

Way to run fast around the old people on the trail.

I think you should write to Colbert about the throwers.

I also think you should come to Newport.

From Burt on Wed, Mar 17, 2010 at 14:37:00 from 206.19.214.144

I will never buy a pair of Nikes again.

From Bonnie on Wed, Mar 17, 2010 at 14:42:09 from 128.196.228.134

Carolyn, if Newport had a 1/2 I would be all over it.

Burt, well, the rep did offer to send her some swag. And he did, but he sent a pair of Nike Jordans (not throwing shoes) and they were 2 sizes too small ... what?? wow!

Hey Burt - wowza on your mile race yesterday! And you even kept your shorts on ;-)

From Smooth on Wed, Mar 17, 2010 at 16:52:57 from 174.23.198.220

I can just see you blazing up and down the trail and the seniors stepped aside in AWE!

WOW, I had no idea how little or no support the track athletes get...so sad. Then there are umpteen Nike Jordans shoes that are worn only one time. Have you even seen how shiny new those NBA's shoes are? They wear them to one game, sign the shoes and they're put up for auctions. SO NOT FAIR!

From MichelleL on Thu, Mar 18, 2010 at 13:22:37 from 67.41.167.145

Jordon shoes? Adding insult to insult? It's the thought that matters, but a lot of thought is better than a little thought.

Cool that you get to run with Greg. Jealous :D

From Bonnie on Thu, Mar 18, 2010 at 13:31:19 from 64.119.33.134

Hey Michelle, good job on the race last week, so sorry about the flub up ... that would have really angered me.

... I plan to ask Greg about 'fast finish' runs ... I like the way you did yours this week, I have always thought it was easy pace until the last 10` or so which are faster than 5K pace (although sometimes he will specifically say "last 10` @ 1/2 marathon pace" or something. We are going to (hopefully will be ironed out in a month or so) spend the month of July up in Flagstaff, you should see if you can come out for a few days (or even a long weekend). You can stay with us and run (and do drills) with some of Gregs elite athletes. It would be really good for you (and fun). If we get the house we hope to you could even bring the family.

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