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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 17, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9 miles, 1:17:02).  24:34wu/23:56cd  10 x :45 w/2` recovery.  Ran up AL-180 (gulf on one side, bay on the other).  Beautiful.  The wu averaged 8:30 pace (there are mile markers), I did half of the pick-ups with a tailwind and then turned around into a headwind that you can only find on a pennisala.  

PM: easy 4.

We slept last night with the sliding glass door open, listening to the waves roll up on the shore ... very nice.

I am busy trying to finish up writing a clinical trial and I have to participate in an initial phone interview today and then another tomorrow.  I hope to be able to take at least the afternoon off tomorrow. 

I hope you have a wonderful St. Patrick's Day (patron saint of Ireland -- not drinking, despite what many believe ;-)).

Comments
From Tracy on Thu, Mar 17, 2011 at 16:12:08 from 209.175.177.37

Glad you're feeling better after your adjustment. Nice running today!

I hope you get to enjoy your afternoon off.

From Carolyn in Colorado on Fri, Mar 18, 2011 at 12:39:42 from 71.229.134.155

Sounds like a beautiful run.

I hope you get your afternoon off.

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