track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

48:56. Yesterday I ran the same route (on the Mt. Vernon Trail - from Alexandria VA to near the DC line).  I was wearing two sets of gloves yesterday (because it was so cold), and I somehow hit my watch off at some point - so I wasn't exactly sure how far it was before I turned around.  So, today I had no 'watch malfunction' -- it was 25:01 at my turnaround point!!! wow, that was amazing yesterday!

So, two things, #1 I am sick, pretty darn sick.  So far, it has not moved to my chest, and I don't have a fever, so I am holding it together, though bummed that I am sick 7 days before my race. I don't understand how I got sick (sarcasm inserted here), I have only had two airplane/work/stressful trips in as many weeks, have been running in wintery mix weather for 3 days on little sleep!

Yesterday, I was supposed to fly out at 5PM after my meeting was over - I was flying from DC to Chicago to Tucson.   By 3PM I started getting text messages from the airline telling me that flights were delayed up to 90 mins in Chicago and 45 mins out of Chicago.  I knew there was no way I was going to make my connection in Chicago, and it was the last flight to Tucson of the day.  So, I rebooked my flight to this morning - and luckily was able to get the American Statistical Association to get me another night at the hotel.  I went back to recheck into the hotel and the lobby was FULL (3 bus fulls) of little cheerleader/beauty queen girls. Some of them were wearing huge amounts of make-up, seriously, like movie set amount!  I tried to talk to one of them in the elevator, she was a little snot and treated me like I was gum stuck on the bottom of her shoe (seriously).  I felt like telling her "pretty is as pretty does" - but I figured I wasn't my place, and she wouldn't get it anyway.  I will say that the experience (of just seeing all of these little girls prance around) was an interesting sociologic experience ;-).

Anyway ... it was a good call to change my flight.  I got to sleep in a comfortable bed, sleep in until 6:30AM (4:30 Tucson time), and go out with a friend of mine last night for dinner.  The flight I was supposed to be on was 4 1/2 hours delayed out of DC, I would have arrived in Chicago at midnight, and most certainly been stuck in the airport until about 6AM ;-)  good call!!  Today, I am stuck in DC again -- I already have missed my connection out of Dallas, and have had to rebook 2 flights.  However, I have all day to get some flight home, I am keeping my fingers crossed that I can catch at a minimum the last flight out of Dallas, which would get me in by 9PM.  I do have an Admirals Club pass, so the waiting is tolerable.

It looks like I will miss my 2nd run today -- I won't stress about it, having a cold is a much bigger threat than missing a run at this point.  DRAT. 

Happy Saturday bloggers. 

Comments
From Lily on Sat, Feb 23, 2013 at 10:15:17 from 166.137.210.44

What a mess. Well, just do what you can and enjoy your taper. Get some rest to if you can. Woodlands is coming.

From Jake K on Sat, Feb 23, 2013 at 14:14:17 from 67.177.11.154

Wait until you see how much makeup allie is planning to wear at woodlands...

From Bonnie on Sat, Feb 23, 2013 at 14:17:45 from 12.130.122.109

Hahaha ... please tell me she has her sparkly ugg boots and huge bows with glitter ready too?

From RAD on Sun, Feb 24, 2013 at 23:05:49 from 67.171.119.50

I hope you are finally home!

I have banned make-up from my house after reading this post :)

From JD on Thu, Feb 28, 2013 at 09:06:55 from 70.96.78.188

good luck this weekend Bonnie!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: