track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9 miles, 1:18:39).  Nice day, I went over to visit CoCo and Big Boy, fed them their carrots and took a leisurely jog home.

PM: easy 4.

 

I expected not to be able run this afternoon and tomorrow, so much so that I scheduled some very very early morning conference calls tomorrow!  But, I met my new breast surgeon and he wants to wait 3 weeks before the next set of biopsies.  He talked trash about my radiologist (kind of kidding here, but not really) - he doesn't think the biopsy that she took got any of the "right" tissue, and he says there are three areas that he wants to get to.  However, the previous biopsy (3 weeks ago) caused some tissue damage, and he wants to wait until some of the inflammation goes down before he goes "back in".   His way will use a larger bore needle and cover a larger area -- meaning be more invasive -- but he is hoping to avoid a surgical biopsy if possible.  Good-news-bad-news - the story of my life these days.  I am glad I avoided a biopsy today (good news) - but I had to reschedule for 3 weeks (bad news) - and this next one will be a doozy (I won't go into details, but there was "binding", "stitches", and "major bruising" discussed).  

He also said, "take it easy on the running - I need this tissue to heal" - yea right buddy!  it is the only thing keeping me sane these days ;-).

 

Happy Thursday bloggers. 

Comments
From jtshad on Thu, Feb 23, 2012 at 13:38:24 from 204.134.132.225

Keeping you in our prayers.

From Kelli on Thu, Feb 23, 2012 at 13:43:14 from 71.219.85.126

THINKING OF YOU!!! I wish I were running Ragnar this weekend because I would hunt you down and take you to lunch!

That next one does sound like a doozy, but hopefully it will come back with some good answers. Glad you got to enjoy a little run today.

From Kelli on Thu, Feb 23, 2012 at 13:43:42 from 71.219.85.126

OH, HEY, when is your 50th birthday????

From Bonnie on Thu, Feb 23, 2012 at 13:59:28 from 150.135.115.9

It is in October Kelli!! I can't believe it. I am still hoping to do a 50K for it! I have been thinking about Stump Jump in Tennessee, but I kind of like the look of Goblin Valley and Bizz Johnson too!

From Kelli on Thu, Feb 23, 2012 at 14:57:28 from 66.29.181.130

If you do Goblin Valley, I will come run it with you!!! I will be slow since it is so close to a marathon, but it is a beautiful course and not super hard or technical! You let me know...

From Andrea on Thu, Feb 23, 2012 at 19:53:10 from 67.177.21.60

How about your stomach? Is it feeling better? You gaining some weight back and feeling stronger yet?

Chattanooga is a very beautiful place, they have some great trail races there. I'm still waiting to go to Goblin Valley - I hear it's pretty cool.

From Bonnie on Fri, Feb 24, 2012 at 09:25:21 from 64.119.33.134

Hi Andrea -- I am about 80% now! I have been eating much better. I have been trying to do some fast finish runs this week, and I am feeling well enough that I think I might start incorporating some light intensity next week - yea!

good new/bad news on that front too. I got to see my results from the pathologist - the good news is that my symptoms should be get better - he said it could take up to 4 more weeks to get to 100%. Bad news is that it is a chronic problem (the tissue showed damage that has been done over years, not weeks). So, even though I won't be on the high doses of meds I am on now, it is likely I will be taking this medicine forever. I dont think it will matter with respect to running though, so I am not that concerned.

That will teach to ask ;-) -- seriously, thank you for asking!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements