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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

AM:(12 miles, 1:41:00 - wow, no seconds!). 30:05 wu+strides/26:41 cd (uphill home) + 6 mile steady state run (target pace is 7:36-7:24) in 44:10: 7:29, 7:27, 7:26, 7:22, 7:16, 7:10. It was a nice day for a run, about 45F and sunny, a little windy - but it wasn't excessive. I really ran "inside myself" today. I ran the first 2/3 of the workout concentrating on what the pace was intended for - comfortably hard pace that you can run for an hour - then allowed myself to run a little harder the last 1/3 as long as I did not compromise the workout ... it was a great training stimulus I think. I was constantly assessing and reassessing my breathing, running relaxed and just letting myself work into the groove. Highly enjoyable I have to admit. I feel so lucky to be healthy and feeling good.

PM: (easy 4).

Have a wonderful day bloggers!

Comments

From redrooster on Tue, Feb 23, 2010 at 17:00:48 from 65.100.253.126

you are really putting in some high quality miles, nice job, I can't believe you already have almost 500 for the year. That's 200 more than me. Look forward to seeing the pay off in your next race.

I am ready to quit running I am soooo sick of this long cold winter up here.

good luck with the review!

From Carolyn in Colorado on Wed, Feb 24, 2010 at 00:04:32 from 24.8.167.243

I am really impressed with your steady state pace.

From vinh on Wed, Feb 24, 2010 at 06:45:08 from 75.77.22.187

Awesome run Bonnie! Keep up the great training!

From Samantha Dean-Howard on Wed, Feb 24, 2010 at 06:59:39 from 78.32.130.9

Nice run Bonnie,always the consistant bunny there :)

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